Dan Farkas, Eastern Michigan University strength and conditioning intern, describes and demonstrates 6 exercises to perform a full-body workout on a slide board.
Coach Mac Connection: Current Intern Eastern Michigan University
Designed for those strength coaches who are unable to afford the time or money to do an onsite internship. Coach McKeefery takes the same 8 lectures and assignments he gives his interns and put them online. Each week for eight weeks you will go through the same education program his interns go through. Click here for more details.