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So far Ron McKeefery has created 183 blog entries.

Dan Farkas-Slide Board Full Body Workout

Dan Farkas, Eastern Michigan University strength and conditioning intern, describes and demonstrates 6 exercises to perform a full-body workout on a slide board.

Coach Mac Connection: Current Intern Eastern Michigan University

 

 

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship.  Coach McKeefery takes the same 8 lectures and assignments  he gives his interns and put them online.  Each week for eight weeks you will go through the same education program his interns go through.  Click here for more details.  

By |September 16th, 2014|Tribe TV/Blog|0 Comments

IGCT Episode #69: Greg Werner – Champions are Built, Not Born!

Greg Werner became the Director/Head Strength & Conditioning Coach at James Madison University in 1995 after working as an assistant in the program the previous three years. In addition to coaching at JMU, Werner has been the faculty instructor for the department of Kinesiology’s Concepts of Strength & Conditioning course for the past twelve years.

In the past twenty one years at JMU, Werner has helped grow the strength program from one assistant coach with two weight rooms to the current program, which has a director of football strength and conditioning, five assistant coaches, and several interns, with five weight rooms

By |September 11th, 2014|Episodes|1 Comment

J.C. Hull-Physioball Hamstring Complex

J.C. Hull, intern at Eastern Michigan University describes and demonstrates a physioball hamstring progression for athletes recovering from injury, or to help prevent hamstring injuries.  As well as a modification to the complex if you do not have enough physioballs for all your athletes.

Coach Mac Connection:  Current Intern at Eastern Michigan University

Twitter:  https://twitter.com/JC_Hull

Facebook:  https://www.facebook.com/jchullstrength

 

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship.  Coach McKeefery takes the same 8 lectures and assignments  he gives his interns and put them online.  Each week for eight weeks you will go through the same

By |September 9th, 2014|Tribe TV/Blog|0 Comments

IGCT Episode #68: Chris Costa – Life of a Hockey Strength Coach

Chris Costa has participated in athletics as a coach, player and official for 22 years. He specializes in hockey training, both on and off the ice, as well as nutrition. His athletic interests and abilities also extend to golf. He loves to help elite athletes achieve an even higher level of performance. Currently, he is working with the Philadelphia Flyers organization and pursuing a Master’s degree in Human Performance.

In This Episode We Discuss:

His journey into the Strength and Conditioning field.
How and Why are Hockey players different to train.
What a typical training session looks like.
Why Golf is one of the most

By |September 4th, 2014|Episodes|0 Comments

Ahmad Harajli – Neutral Grip Pressing for Athletes with Shoulder Issues

Ahmad Harajli, Strength and Conditioning Intern at Eastern Michigan University, describes and demonstrates neutral grip pressing variations to reduce the stress off the shoulders of any athlete with existing shoulder issues.

Coach Mac Connection: Intern at Eastern Michigan University

Email: harajli54@yahoo.com

Facebook: https://www.facebook.com/harajli54

Twitter: https://twitter.com/Coach_Harajli

 

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship.  Coach McKeefery takes the same 8 lectures and assignments  he gives his interns and put them online.  Each week for eight weeks you will go through the same education program his interns go through.  Click here for more details.  

By |September 2nd, 2014|Tribe TV/Blog|0 Comments