Ahmad Harajli, Strength and Conditioning Intern at Eastern Michigan University, describes and demonstrates neutral grip pressing variations to reduce the stress off the shoulders of any athlete with existing shoulder issues.
Coach Mac Connection: Intern at Eastern Michigan University
Designed for those strength coaches who are unable to afford the time or money to do an onsite internship. Coach McKeefery takes the same 8 lectures and assignments he gives his interns and put them online. Each week for eight weeks you will go through the same education program his interns go through. Click here for more details.