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So far Ron McKeefery has created 168 entries.

IGCT Episode #62: Dr. Brian Thompson- The Springfield Army

Brian Thompson has been the Director of Strength and Conditioning at Springfield College since the summer of 2010 and a full time faculty member since 1998. He first started working in the field of strength and conditioning in 1992 and has trained athletes at the middle school, high school, collegiate, professional, and olympic levels. He currently supervises the strength and conditioning program design and implementation for 18 teams at Springfield College. His competitive sports background includes power lifting, wrestling, and college football. In this episode we discuss:

His journey into the Strength and Conditioning field.
The Springfield Strength and Conditioning program.
How they

By |July 24th, 2014|Episodes|1 Comment

IGCT Episode #61: Mladen Jovanovich – Simplifying the Complex

Mladen Jovanović is a physical preparation coach from Serbia. Mladen was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis, recently been employed by Hammarby IF, soccer club from Stockholm, Sweden. Mladen is also representative for Tudor Bompa Institute for Serbia and Croatia. To find out more visit Mladen’s blog at www.complementarytraining.net

In this episode we discuss:

His journey into the Strength and Conditioning and Equipment field.
Story behind www.Complementarytraining.net.
How he takes complex concepts and simplifies them.
Discusses the Intensity Trinity.
Recommendations for Strength Coaches that want to work internationally.
His

By |July 17th, 2014|Episodes|2 Comments

Intern Training-Training the Female Athlete

Roundtable discussion “Training the Female Athlete-Considerations Towards Approach” led by Daniel Vega and Zack Cook.  Intern Class Summer 2014 Eastern Michigan University.

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship. Coach McKeefery takes the same 8 lectures and assignments he gives his interns and put them online. Each week for eight weeks you will go through the same education program his interns go through. Click here for more details.

By |July 15th, 2014|Tribe TV/Blog|0 Comments

Intern Training-Crossfit

Roundtable discussion “Crossfit” led by Paul Cipriano and JC Hull.  Intern Class Summer 2014 Eastern Michigan University.

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship. Coach McKeefery takes the same 8 lectures and assignments he gives his interns and put them online. Each week for eight weeks you will go through the same education program his interns go through. Click here for more details.

By |July 15th, 2014|Tribe TV/Blog|0 Comments

IGCT Episode #60: Scott O’Dell-Playing in the Sand

Scott O’Dell was named the Strength and Conditioning coach for East Central University in August 2013.O’Dell’s strength and conditioning experience started while playing football at William Jewell College. From there he went on to earn his bachelor’s in sports science from the University of Central Missouri and also served as an intern with the Kansas State University football team.O’Dell then accepted a position as a graduate assistant strength and conditioning coach at San Jose State University (SJSU) where he also got his master’s in kinesiology.The next stop was the University of California, Berkeley (CAL) where he went on to

By |July 10th, 2014|Episodes|0 Comments