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IGCT Episode #48: Buddy Morris-Coach X

Buddy Morris enters his first season as the Cardinals strength and conditioning coach. Previously with the Cleveland Browns from 2002-05 where he worked with current Cardinals head coach Bruce Arians, Morris is back in the NFL after working at the collegiate level for 19 years.

A native of South Park, PA, Morris has an extensive background in strength and conditioning dating back to his first job at his alma mater, the University of Pittsburgh, where he began his coaching career in 1980 in the first of his three stints with the Panthers. He worked under head coach Jackie Sherrill from

By |April 17th, 2014|Categories: Episodes||0 Comments

IGCT Episode #47: Rob Taylor – Smarter Team Training

Robert Taylor is the founder and owner of SMARTER Team Training. He was the head strength and conditioning coach at Loyola University Maryland for more than seven years. Taylor was a strength and conditioning consultant for athletes on the Women’s Lacrosse World Cup Champion’s Team Australia in 2005, and was head strength coach for Team Australia’s 2009 World Cup team. He has worked with professional organizations such as the Anaheim Angels, Tampa Bay Buccaneers, Tampa Bay Mutiny and San Antonio Silver Stars. His athletes have gone on to be drafted by the NFL, MLB, NBA, MLS, MLL and NLL.

By |April 10th, 2014|Categories: Episodes||1 Comment

IGCT Episode #46: Mark Watts – Spilling EliteFTS Knowledge

Mark Watts is The Director of Education at He has a Masters Degree in Exercise Science & Health Promotion from California University of PA and a Masters Degree in Elementary Education from Clarion University of PA.  Watts has been working with college athletes in over 20 different sports at the Division I, II & III levels for over 15 years as a strength & conditioning coach. Prior to EliteFTS, Watts coached athletes at Denison University, The United States Military Academy at West Point, Allegheny College and Clarion University. Watts has also completed strength & conditioning internships at The

By |April 3rd, 2014|Categories: Episodes||1 Comment

IGCT Episode #45: Latrice Sales – Getting Your Voice Heard

Latrice Sales joined the NCAA 2008 and is currently an associate director of the NCAA Sport Science Institute where she is responsible for initiatives and resources focused on health, wellness and safety for student-athletes, coaches, athletics administrators and youth. Her primary responsibilities include sport performance, nutrition, health education and youth sports safety. Latrice also serves as editor of the monthly NCAA Sport Science Institute Newsletter. She manages corporate wellness and safety initiatives within the National Office; including teaching group exercise classes. She also serves as liaison to the committee on competitive safeguards and medical aspects of sports (CSMAS).

Latrice is

By |March 27th, 2014|Categories: Episodes||1 Comment

IGCT Episode #44: Elliott Hulse-4 Layers of Strength

Elliott Hulse a former collegiate football player, and professional Strongman.  He is the owner of Strength Camp a training facility in St. Petersburg Florida.  At Strength Camp he trains competitive athletes, high school athletes, and the average joe.  There he runs one of the most successful Boot Camps in the country.  Additonally, Elliott has produced numerous articles, videos, and products for strength and conditioning professionals.

In this episode we discuss:

His journey into Strength and Conditioning.
His philosophy on the 4 Layers of Strength
How he programs for the Multi-Sport High School Athlete
Balancing family and work, and being transparent with his athletes.
Importance of

By |March 20th, 2014|Categories: Episodes||2 Comments