CoachMac

/Ron McKeefery

About Ron McKeefery

This author has not yet filled in any details.
So far Ron McKeefery has created 336 blog entries.

IGCT Episode #170: John Garrish- “Be Counter Cultural”

  John Garrish is the Director of Athletic Development and Performance for both North Broward Preparatory School and the Boca Raton Football Club. He is responsible for the long-term oversight, management, direction and conduction of athletic development and strength and conditioning programs for all of North Broward’s student-athletes from the school’s 21 varsity sports. Garrish is also a decorated athlete, he played one year of football at the Air Force Academy before transferring to Wagner College. During his time at Wagner College he participated in both football and track and field. Garrish set the weight throw and hammer

By | August 25th, 2016|Episodes|0 Comments

ACM 033: What Is The Best Way To Stay In Touch With Strength Coaches?

Today’s question comes from Dan, he wants to know: What Is The Best Way To Stay In Touch With Strength Coaches? Do you have a question about Strength and Conditioning? Record it at Ask Coach Mac Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com. Be sure to check out my book on becoming a CEO Strength Coach at http://www.CEOStrengthCoach.com.

By | August 22nd, 2016|Tribe TV/Blog|0 Comments

IGCT Episode #169: Gunnar Peterson – “Keep It Light & Fun”

Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar works with each on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 20 years in the fitness industry, Gunnar’s dynamic approach, boundless energy and humor only add to the effectiveness of the experience his clients enjoy. With a client list as diverse as his training methods, Gunnar emphasizes strength training modalities that

By | August 18th, 2016|Episodes|0 Comments

ACM 032: Do We Spend Enough Time On Mobility?

Today’s question comes from Jeff, he wants to know: Do We Spend Enough Time On Mobility? Do you have a question about Strength and Conditioning? Record it at Ask Coach Mac Today’s sponsor is Iron Grip. Iron Grip is the largest provider of commercial free weight equipment worldwide and the only manufacturer with a line of exclusively American-made free weight equipment. Iron Grip equipment can be found in premier fitness facilities in over 60 countries. Go to http://www.irongrip.com. Be sure to check out my book on becoming a CEO Strength Coach at http://www.CEOStrengthCoach.com.

By | August 15th, 2016|Tribe TV/Blog|0 Comments

IGCT Episode #168: Lachlan Wilmot – “Rest-Recover-Reset”

  Lachlan Wilmot has been working in the fitness industry for over 11 years, working with both the general population and elite level athletes. After completing a Bachelor of Exercise and Sport Science, Lachlan continued his education, completing his Honours thesis in Sports Science. Lachlan is approaching his fifth season as the Head Strength and Power Coach at the GWS Giants AFL Club based in Sydney, after a very successful career with the AIS-AFL Academy and NSW/ACT AFL Academy. Lachlan has recently been appointed to the position of Senior Strength and Conditioning Coach for the Sydney Athlete Development

By | August 11th, 2016|Episodes|0 Comments