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About Ron McKeefery

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So far has created 255 blog entries.

Intern Presentation – Ryan Beisel “Range Of Motion”

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship.  Coach McKeefery takes the same 8 lectures and assignments  he gives his interns and put them online.  Each week for eight weeks you will go through the same education program his interns go through.  Click here for more details.  

By |October 1st, 2015|Tribe TV/Blog|0 Comments

IGCT Episode #123: LeCharles Bentley – “Don’t Be Allergic To Iron”

L.Bentley O-line Performance is the country’s first training center designed solely around the needs of offensive linemen.  Founded by former NFL pro-bowl, certified strength & conditioning specialist, Nike Sparq offensive line performance coach, LeCharles Bentley.  The design and implementation of your training protocol is firmly rooted in experience and tenets of training science.  The value of having a former player that has achieved the highest level of individual success in the NFL, not only at one position but two, marry his education in performance enhancement with his experience as a player is an undeniable advantage to every player he comes

By |October 1st, 2015|Episodes|0 Comments

Kevin Hollabaugh – Post Competition Throwing Program

Kevin Hollabaugh is former graduate assistant at the University of South Florida under Ron McKeefery.  He is the owner of ProForce Sports Performance in Cincinnati, Ohio. Shares their post-throwing program they give to all of their baseball players and overhead athletes. Often overlooked by most overhead athletes is what they do after they are done competing. In order to keep a healthy range of motion in the shoulder and elbow over the course of a season we need to make sure we are completing a post-throwing program. Simply follow the video for sets and rep guidelines.

Kevin’s Links:

Designed for those strength

By |September 26th, 2015|Tribe TV/Blog|0 Comments

IGCT Episode #122: Chris Mohr – “You Just Have To Put In The Work”

Dr. Christopher Mohr, PhD RD is a nutrition spokesperson and consultant to a number of media outlets and corporations including the The Dairy Council, General Mills Bell Institute of Health, Nestle and Nordic Naturals. He is a consulting Sports Nutritionist for the Cincinnati Bengals and is also an Expert Contributor for ReebokONE. Through his company Mohr Results, Inc., he works with all types of individuals from soccer moms to collegiate and professional athletes.

He often appears on TV as a nutritional guest expert, including an appearance with Chef Emeril Lagasse and another on the Montel Williams Show. He was the nutrition

By |September 24th, 2015|Episodes|0 Comments

IGCT Episode #121: Mick Stierli – “Live-Work Well”

Mick Stierli is a Sergeant with the New South Wales Police Force based in Sydney, Australia where he is the Health and Fitness officer, Physical Training Instructor’s Coordinator as well as a Weapons and Defensive Tactics Instructor. He initiated the creation of the Physical Training Instructors program that was designed, developed and implemented within the organization including curriculum development, training delivery and mentoring of PTI’s across the state.

He also has extensive experience working with elite athletes and is a member of the Canterbury Bankstown Bulldogs High Performance Unit in the National Rugby League (NRL) Competition.

Mick is frequently a sought after

By |September 17th, 2015|Episodes|0 Comments