About Ron McKeefery

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So far Ron McKeefery has created 192 blog entries.

IGCT Episode #76: Michael Doscher – Everyday Is A “er” Day!

Now in his 19th year as the Head Strength and Conditioning Coach for Valdosta State, Michael Doscher has been instrumental in VSU’s athletic success during his tenure with the school. After all, Doscher’s leadership in the weight room has aided the school in winning four of its five NCAA Division II National Championships, including three in football. He has aided the remaining ten Blazer programs to numerous Gulf South Conference championships and NCAA tournament appearances.

Doscher has received numerous honors for his work in the field of Speed/Strength and Conditioning. In 2007, he was named the Samson Division II Strength and

By |October 30th, 2014|Episodes|0 Comments

IGCT Episode #75: Juan Carlos Santana – Work Your Passion

Juan Carlos Santana is the Founder and Director of IHP, his state-of-the-art training facility in Boca Raton, Florida. IHP has been recognized by several awards as one of the top training facilities in the world, and the country’s best “core-training” facility.

By |October 23rd, 2014|Episodes|0 Comments

IGCT Episode #74: Pete Bommarito – Know the Medical

Pete Bommarito, MS, CSCS, USAW, is the owner and president of Bommarito Performance Systems, where he oversees a 20-person team of performance specialists, nutritionists, medical therapists, and scientific advisory board members. He is regarded as one of the top coaches in the industry thanks to his innovative, scientifically based approach to sport-specific training. Under the tutelage of Jon Torine, one of the NFL’s most recognized and successful strength and conditioning coaches, Bommarito completed an internship with the Indianapolis Colts in 1999. The next year he became director of the country’s most successful NFL Combine preparation program at the world-renowned International

By |October 16th, 2014|Episodes|0 Comments

IGCT Episode #73: Stuart Yule – 10 Critical Inseason Training Philosophies

Stuart Yule has been a strength and conditioning coach with elite athletes across a range of team and Olympic sports for 13 years. He is currently the Head Strength and Conditioning coach at Glasgow Warriors. This is now his 6th season with the Warriors. Previously,  he was a lead Strength and conditioning coach for the Scottish Institute of sport and the English Institute of Sport.  During his time at the English Institute of sport he lead the Strength and conditioning programme for the British Judo team up to the Beijing Olympics. Prior to moving to Glasgow Warriors Yule led the S&C programme for the GB and

By |October 9th, 2014|Episodes|0 Comments

Sean Conaty – Lateral Movement Progression

Current Intern at Eastern Michigan University. Former Graduate Assistant Strength and Conditioning Coach at Springfield College, and former intern at Buffalo Bills, Merrimack College, East Carolina University, IMG Academy, Fitness Quest 10.  Sean will discuss a lateral movement progression to promote proper mechanics that will decrease injury and increase performance and efficiency on the field.

Coach Mac Connection: Intern at Eastern Michigan University






Designed for those strength coaches who are unable to afford the time or money to do an onsite internship.  Coach McKeefery takes the same 8 lectures and assignments  he gives his interns and put

By |October 7th, 2014|Tribe TV/Blog|0 Comments