/Ron McKeefery

About Ron McKeefery

This author has not yet filled in any details.
So far has created 232 blog entries.

IGCT Episode #105: Mike Srock – “Be Relentless, Be Consistent”

During Mike Srock’s seventeen years at J. F. Byrnes High School, the Rebels have won the South Carolina AAAA Football State Championship eight times in the past twelve years, with the most recent championship in 2011. The Rebels’ record since 2001 is 182-22. In addition to the success of the football program, the Rebel Volleyball team won the State Championship in 2009. The Softball team won a State Championship in 2005 and 2014. The Baseball team played for the State Championship in 2010, 2011, and 2012. The Rebels hold the distinction of earning the 2008 National NIKE SPARQ Training Challenge.

By |May 28th, 2015|Episodes|0 Comments

IGCT Episode #104: Erik Korem – “Be Brief, Be Bright, Be Gone”

Erik Korem serves as the High Performance Coach for the University of Kentucky Football team. At UK Erik is responsible for the total development of team operations of a physical, mental, technical/tactical and rehabilitative nature. Prior to coming to UK Erik was the Director of Sports Science and Football Operations at Florida State. While at FSU Erik began tracking and managing the technical/tactical player loads using athlete tracking technology. Erik is now considered to be the leading authority on athlete tracking for American Football by Catapult Sports. Prior to Erik’s role as the Director of Sports Science at FSU, Erik

By |May 21st, 2015|Episodes|0 Comments

IGCT Episode #103: Kevin Cronin – Go Forth and Dominate

Coach Cronin is currently in his third year as Head Strength and Conditioning Coach in the Jerry Carle Strength and Conditioning Center at Colorado College. Cronin overseas the yearlong strength and conditioning programs for the 16 varsity athletic teams at Colorado College.

Prior to Colorado College, Cronin has had stints at Sonoma State University, Western Washington University, Stanford University, The University of Texas, and the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Coach. Through these experiences Cronin has worked with Collegiate, Olympic, and Professional level athletes during his career, working with All-Americans, All-Conference selections, NCAA National Champions,

By |May 14th, 2015|Episodes|1 Comment

IGCT Episode #102: Loren Landow- “Be Adaptable”

Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury.  He has trained thousands of athletes of all ages and abilities, including over 400 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist.

Coach Landow served as the Strength and Speed coach during the NFL lockout for over 20 Denver Bronco players and had over 45 professional NFL athletes train with him.  Coach Landow has worked with over 30 NFL All-Pro’s and over 20 first round draft selections in the NFL.  He has

By |May 7th, 2015|Episodes|0 Comments

IGCT Episode #101: Scott Caulfield – Be A Problem Solver

Scott Caulfield is the Head Strength and Conditioning Coach / Coaching Education Manager for the NSCA, and works in a variety of roles to support NSCA certified strength and conditioning coaches at the high school, collegiate, and professional levels. From presenting at conferences, clinics, and exam prep courses, to writing on various topics for books, journals, and magazines. He helps spread the mission of the NSCA informing the public about the organization and its usefulness to coaches all over the world. He is responsible for the day-to-day supervision and training of all athletes, interns, and coaches at the NSCA’s 6,000-square-foot Performance

By |April 30th, 2015|Episodes|0 Comments