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About Ron McKeefery

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IGCT Episode #100: Ron McKeefery – Special Edition: The CEO Strength Coach

A Internationlly recognized leader in the area of sports development.  The Professional Football Strength and Conditioning Society awarded him the Under Armor Collegiate Strength and Conditioning Coach of the Year.
Coach McKeefery is a sought after industry speaker.  He has lectured for the National Strength and Conditioning Association, Collegiate Strength and Conditioning Association, and numerous major universities. In 2013 Coach McKeefery was honored as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association (CSCCa).  The Master Strength and Conditioning Coach certification is the highest honor that can be achieved as a strength and conditioning coach, representing professionalism, knowledge, experience, expertise

By |April 23rd, 2015|Episodes|0 Comments

IGCT Episode #99: Ben Creamer – Wise as a Serpent, Innocent as a Dove!

Coach Ben Creamer enters his seventh year at Ignition as a Performance Specialist and Boxing Program Coordinator. Creamer assists with the design and implementation of all speed and strength programs at Ignition. He has trained professional athletes from the NFL, NBA, MLB, NHL, CFL. Coach Creamer specializes in assessing and correcting athletic movement patterns along with breaking down the biomechanics of the NFL Combine drills. He is also certified as a CSCS through the National Strength and Conditioning Association (NSCA), USA Weightlifting and Functional Movement Screen.
In this episode we discuss:

His journey into the Strength and Conditioning field.
Hand Fighting for Combat

By |April 16th, 2015|Episodes|0 Comments

2015 NSCA SE Regional Clinic – Breaking Concrete

Thanks to Gary Schofield, and the rest of the NSCA SE Advisory Board for asking me to present.  They put on a first class event, and had some fantastic speakers including many IGCT Alums.  I spoke on our Summer Program for Football.  Click the link below to download the presentation.



By |April 12th, 2015|Tribe TV/Blog|0 Comments

IGCT Episode #98: Bryan Mann – Live, Learn, and Pass On

Dr. Bryan Mann has been a strength and conditioning professional for the past 14 years at the Division 1 level. He currently serves as the Assistant Director of Strength and Conditioning at the University of Missouri as well as being an Assistant Professor in the departments of Physical Therapy and Athletic Training.

In This Episode We Discuss:

Her journey into the Strength and Conditioning field.
Why he decided to go get his PhD.
The importance of bridging the gap between S&C and Academics
Velocity based training
Best piece of coaching advice he has ever received.
Her favorite quote, Book/App/Website recommendation.

  Download this Episode on iTunes

Links We Mentioned:


Facebook –
Twitter –


“Rather be right

By |April 9th, 2015|Episodes|0 Comments

IGCT Episode #97: John Hofman – Take Away Their Pain

John Hofman is one of the leading experts in the field of Firefighter Health and Wellness. As the strength and conditioning coach for the Sacramento Fire Department, Hofman oversees the Wellness Center, coordinates the department’s medical and fitness assessments, develops recruit fitness training, pre-employment medical and fitness evaluations, and assists the department’s 20 certified Peer Fitness Trainers. In addition, he also works as the strength and conditioning coach for the California Regional Fire Academy, Sierra Fire Technology Program, as well as numerous other fire departments in Northern California. In 2012, Hofman was appointed the Health and Wellness Coordinator of the

By |April 2nd, 2015|Episodes|0 Comments