CoachMac

About Ron McKeefery

This author has not yet filled in any details.
So far Ron McKeefery has created 198 blog entries.

IGCT Episode #80: Tim “Red” Wakeham – Training (Neck Down); Coaching (Neck Up)

Tim Wakeham is finishing his 26th year as a strength and conditioning coach and his 18th as the Director of Strength and Conditioning for 15 Olympic sports at Michigan State University.
Tim came to Michigan State as their first full-time strength and conditioning coach for 17 Olympic sport teams. Since arriving, he has created a culture where people are inspired, pushed, and led until they are entrenched in the highest standards of confidence and toughness. His trainees are engaged because they like the high achieving, high believing atmosphere and, of course, the results.

Specific achievements over the last 14 years include: creating a

By |November 27th, 2014|Episodes|0 Comments

Paul Cipriano – Program Design Project “College Baseball GPP Phase”

Eastern Michigan University Sports Performance Coaching Assistant Paul Cipriano presenting on General Physical Preparation (GPP) phase programing for collegiate baseball.

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship.  Coach McKeefery takes the same 8 lectures and assignments  he gives his interns and put them online.  Each week for eight weeks you will go through the same education program his interns go through.  Click here for more details.  

By |November 25th, 2014|Tribe TV/Blog|0 Comments

IGCT Episode #79: Ben Rosenblatt – “Monitor What You Want To See Change”

Ben Rosenblatt leads the S&C programme for the Great Britain & England Women’s Hockey teams in their preparation through to Rio 2016. He has a PhD in the “biomechanics analysis of the training principles in strength and conditioning”  (Cardiff School of Sport), coaches several members of the British Olympic Judo team and is an honorary lecturer at University College London. Having worked in college and university sport in the USA and UK Ben took an internship with the Olympic Medical Institute as an S&C coach. Ben then led the Sports Science and Fitness at Birmingham City FC in the English

By |November 20th, 2014|Episodes|0 Comments

Sean Conaty – Philosophy Presentation “Tier System”

Sean Conaty Coaching Assistant at Eastern Michigan University. Former Strength and Conditioning Graduate Assistant at Springfield College, and Strength and Conditioning Intern with the Buffalo Bills, IMG Academy, Merrimack College, East Carolina University and Fitness Quest 10.

Twitter: https://twitter.com/ConatySean

Designed for those strength coaches who are unable to afford the time or money to do an onsite internship.  Coach McKeefery takes the same 8 lectures and assignments  he gives his interns and put them online.  Each week for eight weeks you will go through the same education program his interns go through.  Click here for more details.  

By |November 18th, 2014|Tribe TV/Blog|0 Comments

IGCT Episode #78: Joe Defranco – “Whatever You Do, Do With Passion”

Joe DeFranco established his program and training gym designed only for athletes at a New Jersey location in 2003. Since then, his warehouse-type centers are training athletes have worked to improve athletic performance at the high school, college, and professional-levels. DeFranco’s tough strength training program was featured in the documentary Strong, and his center was voted as one of the top 10 gyms in the country by Men’s Health magazine.

In This Episode We Discuss:

His journey into the Strength and Conditioning field.
What he believes has contributed most to his success.
What separates his gym from others.
How athletes are evaluated the first time

By |November 13th, 2014|Episodes|3 Comments