Sometimes you just have to “Keep It Simple” for your athletes. It is the position of the American Dietetic Association and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition.
Benefits of Proper Nutrition:
Training sessions are maximized.
Endurance and energy are amplified.
Exercise recovery is enhanced.
Prevents illness and infections.
Prevents injuries and decreases risk.
Effects of Poor Nutrition:
May lead to undesired weight changes.
Increases risk for stress fractures and other injuries.
Increases risk for illness.
Leads to reduced endurance and stamina.
May cause fatigue.
These are 10 good go to points to have on file for those quick hits