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  • KISS Nutrition

    Sometimes you just have to “Keep It Simple” for your athletes.  It is the position of the American Dietetic Association and the American College of Sports Medicine that physical activity,…

  • Did you have a Snack before practice today?

    Pre-Workout Snacks (Ideally consumed 1 hour before practice) By ImGz (Own work) [CC-BY-SA-3.0 or GFDL], via Wikimedia Commons A simple pre-workout snack with plenty of water should fuel the body…

  • Exercise Recovery

    photo credit: Veganbaking.net Recovering from exercise is an important part of your routine! Post-Workout foods and drinks can affect recovery by: Improving fatigue. Replenishing energy stores. Preparing for future bouts…

  • Benefits of Chocolate Milk

    Researchers at Indiana University found that drinking Chocolate Milk is one of the best things an athlete can do to recover from an intense workout. In fact, chocolate milk was…