Category Archives: Strength/Power

Strength Train with Purpose

Posted on March 11, 2013 by Admin

By Grant Geib, Assistant Strength and Conditioning Coach Purdue University To optimize the results of a strength and conditioning program, every exercise in every training session should have a definitive purpose.  It is up to the strength coach to define … Continue reading →

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Prepare, Protect, and Perform

Posted on June 24, 2012 by Admin

“If it’s Important, Do it Everyday.” Dan Gable Had a chance to hear Chip Morton, Head S&C Cincinnati Bengals, speak at the 8th Annual NSCA Ohio Strength and Conditioning State Clinic. I have known Chip for quite a few years, … Continue reading →

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Great Day at Hendrick Motor Sports!

Posted on May 3, 2012 by Admin

Today I got the chance to spend the day with my friend Mark Morrison, Head Strength and Conditioning Coach, at Hendrick Motor Sports.  Mark and I worked together at the University of South Florida.  He has done a phenomenal job … Continue reading →

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