Coach Ciano (Head Strength Coach-Buffalo Bills) outlines his program’s goals during the 29th Annual University of Tennessee Strength and Conditioning Clinic.
- Help prevent injuries.
- Train Explosively-Olympic Lifts/Plyos/Med Balls
- Increase Speed & Acceleration
- Focus on Multi-Joint Movements-Cleans/Squats/Pulls
- Best conditioned team in the NFL
- Increase mobility and stability
- Incorporate variety
Click here to purchase the clinic DVD.