Coach Ciano (Head Strength Coach-Buffalo Bills) outlines his program’s goals during the 29th Annual University of Tennessee Strength and Conditioning Clinic.

  1. Help prevent injuries.
  2. Train Explosively-Olympic Lifts/Plyos/Med Balls
  3. Increase Speed & Acceleration
  4. Focus on Multi-Joint Movements-Cleans/Squats/Pulls
  5. Best conditioned team in the NFL
  6. Increase mobility and stability
  7. Incorporate variety

Click here to purchase the clinic DVD.

[tube]http://www.youtube.com/watch?v=Ae7BZPQE07I&feature=youtu.be[/tube]

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