Get the Most Bang for your Buck

Coach Ciano (Head Strength Coach-Buffalo Bills) outlines his program’s goals during the 29th Annual University of Tennessee Strength and Conditioning Clinic.

1. Help prevent injuries.
2. Train Explosively-Olympic Lifts/Plyos/Med Balls
3. Increase Speed & Acceleration
4. Focus on Multi-Joint Movements-Cleans/Squats/Pulls
5. Best conditioned team in the NFL
6. Increase mobility and stability
7. Incorporate variety

Click here to purchase the clinic DVD.