IGCT Episode #3: Speed Development with Ultimate Strength and Conditioning’s Jim Kielbaso

Jim Kielbaso runs Total Performance one of the world’s largest training facilities.  He is a former Division 1 Strength Coach and has coached numerous professional athletes in multiple sports.  He has produced 4 DVD’s and authored 4 books.

In this episode we discuss:

  • Recommended rest period post competition/pre-combine prep.
  • Evaluation for Combine Prep.
  • Daily and Weekly Combine Prep Schedule.
  • Most common issues and deficiencies.
  • Recommendations for College Strength Coaches who are training guys for the combine at their facility.
  • Recommendation on a Video Analysis Iphone/Ipad App
  • 3 Tips to improve the 40 start.

Links We Mentioned:

 

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One Response to IGCT Episode #3: Speed Development with Ultimate Strength and Conditioning’s Jim Kielbaso

  1. Tony says:

    Great interview…I have a couple of Jim’s books and excited to see him partner with the IYCA. I can also testify that the Coach’s Eye is an awesome app :) .
    Keep up the great work.

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