True Tire Training DVD
True Tire Training brings you 20 Extreme Tire exercises that can be implemented into any strength and conditioning program. Tires of all shapes and sizes can be used to enhance your athlete’s core strength and total body power. The video breaks exercises down into Single Athlete, Single Athlete with Modalities, Partner Exercises, and Competitions. These exercises can be implemented into any strength and conditioning program. Check out the Video Trailer! Get the DVD for only $15.00 including shipping.
*Coming Soon!
Weight Room Wisdom Ebook
Weight Room Wisdom is a collection of motivational quotes that I have used throughout my career to motivate my athletes. This Ebook download will make a great addition to your library.
Football Strong DVD- 2010 South Florida
The Football Strong Series is designed to allow coaches that work with Football to listen to College and Pro Football Strength and Conditioning Coaches lecture on the Collegiate Annual Plan (Winter, Summer, and Inseason Program) and NFL Strength and Conditioning philosophy. Each year you are then able to compare these coaches programs versus your own and future Football Strong DVD’s. The 2010 South Florida clinic featured a All Star Line Up:
- Winter Program – Ron McKeefery, Head S&C, Univ. of South Florida.
- Summer Program – Kaz Kazadi, Head S&C, Baylor University
- Inseason Program – Matt Bailis, Head S&C, Mississippi State Univ.
- NFL Philosophy – Mark Asanovich, Former Head S&C, Jacksonville Jaguars
This DVD is a great resource for you to use to compare your program and gain new ideas for each phase of your annual plan. Get you copy today for only $19.95.
29th Annual University of Tennessee Strength and Conditioning Clinic DVD
The 29th Annual University of Tennessee Strength and Conditioning clinic video is now available. The two disc set is a must have for your library. Disc one includes presentations by Doug Davis (Kent State), Ethan Reeve (Wake Forest), Ron McKeefery (Tennessee), and Eric Ciano (Buffalo Bills). Disc two includes presentations by Rich Lansky (OPTI), Rob Taylor (Smarter Team Training), Robert Dos Remedios (College of the Canyons), and Gray Cook (Functional Movement Systems). Get the two disc set for only $39.95 including shipping.
Med Ball Mayhem DVD
McKeefery Intern Class #31 brings a video of intense Med Ball competitions that can be utilized in any program. The video will demonstrate ten competitions that will challenge you both mentally and physically. They will enhance your athletic ability and improve your competitive character. All that is required is a med ball. Check out the Video Trailer! Get the DVD for only $15.00 including shipping.
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