In This Episode We Discuss:
- What experience in his journey impacted him the most, and Why.
- Biggest mistake he has made and how he learned from it.
- Is sleep a piece of the pie or the whole pie.
- The discipline of optimal sleep.
- Four steps to a successful sleep program.
- Best piece of coaching advice he has ever received.
- His favorite quote, Book/App/Website recommendation.
Download this Episode on iTunes or Stitcher Radio
Links We Mentioned:
- Social Media
Willpower – Roy Baumeister
Local Library Website
Hours App + Apple Watch